Keto Soup Ideas – Delicious Low-Carb Soup Options

Keto Soup Ideas are warm, comforting, and perfect for anyone following a low-carb, high-fat ketogenic lifestyle. These soups are made without starchy vegetables or flour-based thickeners, instead using ingredients like heavy cream, cheese, bone broth, and low-carb vegetables such as cauliflower, spinach, mushrooms, and zucchini.

Popular keto soups include creamy broccoli cheddar, chicken and cauliflower rice, taco soup with ground beef and cheese, and rich mushroom or spinach Alfredo soups. Many of these can be made in one pot or a slow cooker, making them convenient for busy days. Packed with healthy fats and satisfying flavors, keto soups are a delicious way to stay on track with your goals.

Keto Soup Ideas

Here are 15+ detailed keto soup recipes that are low in carbs, high in flavor, and ideal for ketogenic diets:

🥣 1. Creamy Broccoli Cheese Soup

Ingredients:

• 2 cups chopped broccoli

• 1 cup shredded cheddar cheese

• 1 cup heavy cream

• 1 cup chicken broth

• 2 tbsp butter

• 2 garlic cloves, minced

• Salt and pepper to taste

Instructions:

1. In a saucepan, melt butter and sauté garlic until fragrant.

2. Add chopped broccoli and broth. Simmer until broccoli softens (10 mins).

3. Add heavy cream and bring to a gentle simmer.

4. Stir in cheese gradually, melting completely.

5. Season with salt and pepper. Blend partially if desired.

🍗 2. Keto Chicken Zoodle Soup

Ingredients:

• 1 chicken breast (cooked & shredded)

• 1 zucchini, spiralized

• 1 stalk celery, diced

• 4 cups chicken broth

• 1 garlic clove, minced

• 1 tbsp olive oil

• Salt, pepper, thyme

Instructions:

1. Heat olive oil in a pot. Add celery and garlic; cook until soft.

2. Pour in broth and bring to a boil.

3. Add chicken and spiralized zucchini. Simmer 3–5 minutes.

4. Season with herbs and serve hot.

🧄 3. Cauliflower Cheddar Soup

Ingredients:

• 1 head cauliflower (cut into florets)

• 1 cup shredded cheddar cheese

• 1 cup heavy cream

• 2 cups chicken broth

• 2 tbsp butter

• 1/4 tsp nutmeg (optional)

• Salt and pepper

Instructions:

1. Boil cauliflower in broth until soft.

2. Blend until smooth with cream and butter.

3. Return to pot, add cheese, stir to melt.

4. Season and serve warm.

🌮 4. Keto Taco Soup

Ingredients:

• 1 lb ground beef

• 1/2 cup chopped onion

• 1 can diced tomatoes

• 1 tbsp taco seasoning (no sugar)

• 1 cup cream cheese

• 2 cups beef broth

Instructions:

1. Brown beef with onion. Drain excess fat.

2. Add tomatoes, taco seasoning, and broth. Simmer 10 mins.

3. Add cream cheese, stir until melted and combined.

5. Keto Egg Drop Soup

Ingredients:

• 3 cups chicken broth

• 2 eggs, beaten

• 1 tsp sesame oil

• 1/4 tsp xanthan gum (optional)

• Green onion for garnish

Instructions:

1. Heat broth to a boil.

2. Slowly drizzle in beaten eggs while stirring in a circle.

3. Add sesame oil and xanthan gum. Stir until thickened.

4. Garnish with green onion.

6. Creamy Mushroom Spinach Soup

Ingredients:

• 1 cup mushrooms, sliced

• 1 cup spinach

• 2 cups broth

• 1/2 cup heavy cream

• 2 tbsp butter

• Garlic, salt, and pepper

Instructions:

1. Sauté mushrooms and garlic in butter until soft.

2. Add broth and bring to a simmer.

3. Stir in cream and spinach. Cook until spinach wilts.

7. Keto Clam Chowder

Ingredients:

• 1 can clams, drained

• 1/2 cup chopped cauliflower

• 2 tbsp butter

• 1/2 cup cream

• 1 cup clam juice or broth

• 2 strips bacon, crumbled

Instructions:

1. Sauté cauliflower in butter. Add clam juice and simmer until soft.

2. Blend mixture. Return to pot.

3. Add cream and clams. Warm through. Top with bacon.

8. Buffalo Chicken Soup

Ingredients:

• 1 cup shredded chicken

• 2 cups chicken broth

• 1/4 cup cream cheese

• 2 tbsp hot sauce (Frank’s)

• 1 tbsp butter

• Blue cheese crumbles (optional)

Instructions:

1. Melt butter and cream cheese in pot.

2. Add broth, chicken, and hot sauce. Simmer.

3. Garnish with blue cheese.

9. Keto Cabbage Soup

Ingredients:

• 2 cups chopped cabbage

• 1/2 lb ground beef or sausage

• 1 tomato, diced

• 3 cups broth

• Garlic, onion, paprika

Instructions:

1. Brown beef in pot. Drain fat.

2. Add cabbage, tomato, and broth. Simmer 20 mins.

3. Season and enjoy.

10. Keto French Onion Soup

Ingredients:

• 2 medium onions, sliced

• 2 cups beef broth

• 1 tbsp butter

• Swiss or Gruyère cheese

• Salt, pepper, thyme

Instructions:

1. Caramelize onions in butter (15–20 mins).

2. Add broth and thyme. Simmer 10 mins.

3. Ladle into bowl, top with cheese, and broil until melted.

 11. Thai Coconut Chicken Soup

Ingredients:

• 1 cup cooked chicken

• 1 cup coconut milk

• 1 cup chicken broth

• 1 tbsp lime juice

• 1 tsp grated ginger

• Chili flakes, cilantro

Instructions:

1. Combine all ingredients in a pot.

2. Simmer for 10 mins.

3. Garnish with cilantro and serve.

12. Cream of Asparagus Soup

Ingredients:

• 1 bunch asparagus, trimmed

• 2 cups chicken broth

• 1/2 cup cream

• 2 tbsp butter

• Garlic, onion

Instructions:

1. Sauté onion and garlic in butter.

2. Add asparagus and broth. Simmer 15 mins.

3. Blend until smooth, return to pot, add cream.

13. Sausage & Kale Soup (Zuppa Toscana Style)

Ingredients:

• 1/2 lb Italian sausage

• 1 cup chopped kale

• 1 cup cauliflower florets

• 2 cups chicken broth

• 1/2 cup cream

Instructions:

1. Cook sausage, add cauliflower and broth. Simmer.

2. Add kale and cream. Simmer until kale is tender.

14. Avocado Chicken Soup

Ingredients:

• 1 ripe avocado

• 1 cup cooked chicken

• 2 cups chicken broth

• 1 tbsp lime juice

• Cilantro

Instructions:

1. Blend avocado and 1/2 the broth.

2. Heat remaining broth and chicken.

3. Stir in avocado puree. Add lime juice and cilantro.

15. Keto Chili (Beanless)

Ingredients:

• 1 lb ground beef

• 1/2 bell pepper, chopped

• 1 cup diced tomatoes

• 1 tbsp chili powder

• 1/2 tsp cumin

• 1 cup beef broth

Instructions:

1. Brown beef and pepper.

2. Add tomatoes, broth, and seasonings. Simmer 30 mins.

16. Eggplant Tomato Basil Soup

Ingredients:

• 1 eggplant, cubed and roasted

• 1 cup tomatoes

• 2 garlic cloves

• 1 tbsp olive oil

• Fresh basil

Instructions:

1. Roast eggplant and garlic.

2. Blend with tomatoes and basil.

3. Heat in pot and serve with olive oil drizzle.