Plant Based Diet Recipe Ideas for Every Meal

Plant Based Diet Recipe Ideas – Plant-based diet recipes focus on meals made primarily from vegetables, fruits, whole grains, legumes, nuts, and seeds, while minimizing or avoiding animal products. These recipes are not only rich in nutrients but also versatile and flavorful. For example, hearty lentil soups, chickpea curries, and quinoa-stuffed bell peppers are excellent main dishes that provide protein and fiber. Smoothie bowls with blended fruits, topped with nuts and seeds, make refreshing breakfast options, while roasted vegetable salads drizzled with tahini or avocado dressing can serve as satisfying lunches. Plant-based snacks like homemade hummus with veggie sticks or energy balls made from dates and oats add variety throughout the day. Desserts can also be indulgent yet wholesome, such as coconut milk chia pudding or vegan chocolate brownies using flaxseed as an egg substitute. These recipes not only support a healthy lifestyle but also embrace creativity in the kitchen by experimenting with herbs, spices, and global flavors.

Plant Based Diet Recipe Ideas

Chickpea & Spinach Curry

Credit @heartfultable

• Description: A protein-packed, creamy curry with rich spices, perfect for serving with rice or naan.

• Ingredients:

  • 2 cups cooked chickpeas

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  • 2 cups fresh spinach

  • 1 onion (chopped)

  • 2 tomatoes (chopped)

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  • 2 garlic cloves (minced)

  • 1 tsp ginger paste

  • 2 tsp curry powder

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  • 1 cup coconut milk

  • 2 tbsp olive oil, salt, pepper

• How to Cook:

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  1. Heat oil, sauté onion, garlic, and ginger.

  2. Add curry powder, stir for 1 min.

  3. Add tomatoes, cook until soft.

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  4. Stir in chickpeas and coconut milk, simmer 10 mins.

  5. Add spinach, cook until wilted.

  6. Season and serve hot.

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Vegan Lentil Bolognese

Credit @dianemorrisey

• Description: A hearty Italian-inspired sauce made with lentils instead of meat.

• Ingredients:

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  • 1 cup green or brown lentils

  • 1 onion, 2 garlic cloves

  • 2 carrots, 2 celery stalks (diced)

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  • 1 can crushed tomatoes

  • 1 tsp oregano, 1 tsp basil

  • 2 tbsp olive oil, salt, pepper

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• How to Cook:

  1. Cook lentils until tender (15–20 mins).

  2. In a pan, sauté onion, garlic, carrots, celery.

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  3. Add herbs, then tomatoes.

  4. Stir in cooked lentils, simmer 10 mins.

  5. Serve over spaghetti or zucchini noodles.

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Quinoa & Roasted Veggie Bowl

Credit @dishingouthealth

• Description: A colorful nutrient-packed grain bowl with roasted seasonal vegetables.

• Ingredients:

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  • 1 cup quinoa

  • 1 zucchini, 1 bell pepper, 1 carrot, 1 sweet potato (cubed)

  • 2 tbsp olive oil

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  • 1 tsp paprika, 1 tsp garlic powder

  • 2 tbsp tahini dressing

• How to Cook:

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  1. Cook quinoa (1 cup quinoa + 2 cups water).

  2. Toss veggies with oil, paprika, garlic powder.

  3. Roast at 200°C (400°F) for 25 mins.

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  4. Assemble quinoa + roasted veggies.

  5. Drizzle with tahini dressing.

Vegan Mushroom Stroganoff

Credit @vegansvillage

• Description: A creamy mushroom pasta dish made with cashew cream.

• Ingredients:

  • 2 cups mushrooms (sliced)

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  • 1 onion (sliced)

  • 1 garlic clove (minced)

  • 1 cup cashew cream (soaked cashews blended with water)

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  • 2 tbsp soy sauce

  • 200g pasta of choice

• How to Cook:

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  1. Cook pasta according to instructions.

  2. Sauté onion, garlic, and mushrooms.

  3. Add soy sauce, cook 2 mins.

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  4. Stir in cashew cream, simmer 5 mins.

  5. Toss with pasta, serve warm.

Stuffed Bell Peppers

Credit @surlatable

• Description: Bell peppers filled with quinoa, beans, and veggies, then baked.

• Ingredients:

  • 4 bell peppers

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  • 1 cup quinoa

  • 1 cup black beans

  • 1 onion, 1 tomato, 1 zucchini (diced)

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  • 1 tsp cumin, 1 tsp paprika

  • 2 tbsp olive oil

• How to Cook:

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  1. Cook quinoa, mix with beans and veggies.

  2. Season with cumin, paprika, salt.

  3. Cut tops off peppers, stuff with filling.

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  4. Bake at 180°C (350°F) for 25 mins.

  5. Garnish with fresh cilantro.

Sweet Potato & Black Bean Tacos

Credit @vegetarian.heaven

• Description: A Mexican-inspired dish with roasted sweet potatoes and spiced black beans.

• Ingredients:

  • 2 sweet potatoes (cubed)

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  • 1 cup black beans

  • 1 tsp chili powder, 1 tsp cumin

  • Corn tortillas

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  • Salsa + avocado for topping

• How to Cook:

  1. Roast sweet potatoes with chili powder + oil (25 mins).

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  2. Heat black beans with cumin, salt, pepper.

  3. Warm tortillas, fill with sweet potatoes + beans.

  4. Top with salsa + avocado slices.

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Vegan Buddha Bowl

Credit @shesamuraidonna

• Description: A balanced bowl of grains, greens, protein, and dressing.

• Ingredients:

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  • 1 cup brown rice

  • 1/2 cup roasted chickpeas

  • 1/2 cup steamed broccoli

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  • 1/2 cup roasted carrots

  • 1 avocado

  • Tahini-lemon dressing

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• How to Cook:

  1. Cook rice, steam broccoli, roast carrots.

  2. Roast chickpeas with paprika.

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  3. Assemble all ingredients in a bowl.

  4. Top with sliced avocado + tahini dressing.

Cauliflower Buffalo Wings

Credit @carlsbadcravings

• Description: A spicy and crispy snack or side, perfect for dipping.

• Ingredients:

  • 1 head cauliflower (florets)

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  • 1 cup flour + 1 cup plant milk (batter)

  • 1 tsp garlic powder

  • 1/2 cup hot sauce + 2 tbsp vegan butter

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• How to Cook:

  1. Dip cauliflower in flour + milk batter.

  2. Bake at 200°C (400°F) for 20 mins.

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  3. Toss in melted hot sauce + vegan butter.

  4. Bake another 10 mins, serve with vegan ranch.

Vegan Pad Thai

Credit @frommybowl

• Description: A tangy noodle stir-fry with tofu and peanuts.

• Ingredients:

  • 200g rice noodles

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  • 1 block firm tofu (cubed)

  • 1 carrot, 1 bell pepper (sliced)

  • 2 tbsp soy sauce, 1 tbsp peanut butter, 1 tbsp lime juice

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  • Crushed peanuts + cilantro for garnish

• How to Cook:

  1. Cook noodles, drain.

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  2. Stir-fry tofu until golden, remove.

  3. Stir-fry veggies, add sauce mix (soy, peanut butter, lime).

  4. Add noodles + tofu back in, toss well.

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  5. Garnish with peanuts + cilantro.

Vegan Chili

Credit @chilipeppermadness

• Description: A hearty stew with beans, veggies, and bold spices.

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• Ingredients:

  • 1 onion, 2 garlic cloves

  • 1 cup kidney beans, 1 cup black beans

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  • 1 bell pepper, 1 zucchini, 1 carrot (diced)

  • 1 can crushed tomatoes

  • 1 tbsp chili powder, 1 tsp cumin

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• How to Cook:

  1. Sauté onion + garlic.

  2. Add spices, cook 1 min.

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  3. Add beans + veggies.

  4. Stir in tomatoes, simmer 20 mins.

  5. Adjust seasoning, serve warm.

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