High Protein Soup Ideas – Protein-Packed Soup Recipes

High Protein Soup Ideas – High-protein soups are a delicious and satisfying way to nourish your body, especially when you’re looking to stay full and energized. These soups are packed with protein-rich ingredients like lean meats, legumes, tofu, lentils, and dairy to help build and repair muscle while supporting overall health.

Whether it’s a comforting bowl of chicken and quinoa soup, a hearty lentil stew, or a creamy Greek yogurt-based soup, there’s a high-protein option for every palate. These soups are also versatile and can be customized with vegetables, herbs, and spices to create flavorful, nutrient-dense meals perfect for lunch, dinner, or meal prep. Enjoy them as a standalone dish or pair them with a salad or whole-grain bread for a complete meal.

High Protein Soup Ideas

Here’s a list of over 100 high-protein soup ideas, categorized by ingredients to give you a variety of options to choose from:

Chicken-Based High Protein Soups

1. Classic Chicken Noodle Soup (with extra chicken)
2. Chicken and White Bean Soup
3. Chicken and Lentil Soup
4. Chicken and Spinach Soup
5. Spicy Chicken Tortilla Soup
6. Chicken and Sweet Potato Soup
7. Chicken and Broccoli Soup
8. Chicken and Mushroom Soup
9. Chicken and Cauliflower Chowder
10. Chicken and Zucchini Soup
11. Chicken Pho (Vietnamese-style)
12. Chicken and Kale Soup
13. Lemon Chicken Soup
14. Chicken Coconut Soup (Tom Kha Gai)
15. Chicken and Avocado Soup
16. Creamy Chicken and Spinach Soup
17. Chicken, Quinoa, and Vegetable Soup
18. Chicken and Poblano Soup
19. Chicken and Asparagus Soup
20. Chicken Chili with Kidney Beans

Beef-Based High Protein Soups

21. Beef and Vegetable Soup
22. Classic Beef Stew (high-protein version)
23. Beef and Broccoli Soup
24. Ground Beef and Lentil Soup
25. Beef and Sweet Potato Soup
26. Beef Pho Soup
27. Spicy Beef and Bean Soup
28. Beef and Kale Soup
29. Beef Bone Broth Soup
30. Beef and Barley Soup
31. Beef and Cabbage Soup
32. Spicy Korean Beef Soup (Galbitang)
33. Ground Beef and Spinach Soup
34. Slow Cooker Beef Stew
35. Beef and Mushroom Soup
36. Chili with Ground Beef and Beans
37. Beef and Tomato Soup
38. Beef and Cauliflower Soup
39. Beef and Eggplant Soup
40. Spicy Beef Chili with Beans

Pork-Based High Protein Soups

41. Pork and Cabbage Soup
42. Pork and Bean Soup
43. Pork and Sweet Potato Soup
44. Spicy Pork and Vegetable Soup
45. Sausage and Kale Soup
46. Pork and Apple Soup
47. Pork and Zucchini Soup
48. Pork Ramen Soup (with shirataki noodles)
49. Spicy Sausage and Lentil Soup
50. Pork Bone Broth Soup
51. Pork and Bean Chili
52. Pork and Spinach Soup
53. Spicy Pork and Mushroom Soup
54. Sausage, Kale, and White Bean Soup
55. Pulled Pork Soup with Vegetables
56. Pork and Mushroom Stew
57. Pork, Sweet Potato, and Carrot Soup
58. Pork and Butternut Squash Soup
59. Smoky Pork and Tomato Soup
60. Pulled Pork and Avocado Soup

Seafood-Based High Protein Soups

61. Shrimp and Corn Chowder
62. Lobster Bisque (high-protein, lighter version)
63. Fish Chowder
64. Clam Chowder (protein-packed version)
65. Shrimp and Spinach Soup
66. Spicy Crab Soup
67. Shrimp and Zucchini Soup
68. Salmon Chowder
69. Spicy Fish Soup
70. Crab and Avocado Soup
71. Coconut Fish Soup
72. Shrimp and Tomato Soup
73. Miso Soup with Tofu and Seaweed
74. Tuna and Bean Soup
75. Salmon and Leek Soup
76. Clams with Garlic and Broth
77. Crab and Sweet Corn Soup
78. Shrimp and Chicken Soup
79. Fish and Potato Soup
80. Spicy Shrimp Soup

Lentil and Bean-Based High Protein Soups

81. Lentil Soup (with extra lentils)
82. Red Lentil and Tomato Soup
83. Black Bean Soup (with extra beans)
84. Split Pea Soup
85. White Bean and Kale Soup
86. Chickpea Soup with Spinach
87. Pinto Bean Soup
88. Black Bean and Sweet Potato Soup
89. White Bean and Chicken Soup
90. Bean and Sausage Soup
91. Spicy Bean Soup with Chili
92. Curried Lentil Soup
93. Green Lentil and Vegetable Soup
94. Bean and Corn Chowder
95. Curried Chickpea Soup
96. Black Bean and Avocado Soup
97. Moroccan Lentil Soup
98. Bean and Bacon Soup
99. White Bean and Ham Soup
100. High-Protein Vegetarian Bean Soup
101. Red Lentil and Spinach Soup
102. Bean and Ground Turkey Soup
103. Spicy Pinto Bean Soup
104. Chickpea and Carrot Soup

Tofu and Tempeh-Based High Protein Soups

105. Tofu and Vegetable Soup
106. Miso Soup with Tofu and Seaweed
107. Tofu and Spinach Soup
108. Tofu and Miso Broth Soup
109. Tempeh and Cabbage Soup
110. Spicy Tofu Soup with Peanut Butter
111. Tofu and Broccoli Soup
112. Spicy Tofu and Mushroom Soup
113. Tempeh and Sweet Potato Soup
114. Tofu and Zucchini Soup
115. Tofu and Kale Soup
116. Tofu and Coconut Milk Soup
117. Tofu and Tomato Soup
118. Thai Tofu Soup with Lemongrass
119. Tofu and Bean Soup
120. Tempeh and Vegetable Soup

Vegetarian High Protein Soups

121. Sweet Potato and Black Bean Soup
122. Quinoa and Vegetable Soup
123. Chickpea and Kale Soup
124. Lentil and Tomato Soup
125. Quinoa and Spinach Soup
126. Split Pea and Potato Soup
127. Quinoa, Carrot, and Lentil Soup
128. Tomato and Lentil Soup
129. Spicy Lentil Soup with Coconut Milk
130. Mushroom and Quinoa Soup
131. Lentil and Sweet Potato Soup
132. Carrot and Chickpea Soup
133. High-Protein Vegetable Soup with Tofu
134. Spicy Red Lentil Soup
135. Curried Chickpea Soup
136. Spicy Bean and Quinoa Soup
137. Lentil and Spinach Soup
138. Vegan Chili (with extra beans and tofu)
139. Split Pea and Cabbage Soup
140. High-Protein Vegan Bean Soup

Egg-Based High Protein Soups

141. Egg Drop Soup
142. Shakshuka (poached eggs in tomato broth)
143. Scrambled Eggs with Spinach Soup
144. Poached Egg and Broccoli Soup
145. Mexican Egg Soup
146. Chinese Egg Soup with Tofu
147. Egg and Vegetable Soup
148. Poached Egg in Spicy Tomato Soup
149. Egg and Sausage Soup
150. Miso Soup with Soft-Boiled Eggs
151. Egg and Avocado Soup
152. Spicy Egg and Cabbage Soup
153. Spicy Korean Egg Soup
154. Italian Egg Soup with Parmesan
155. High-Protein Egg and Spinach Soup

High Protein Broth-Based Soups

156. Bone Broth Soup with Vegetables
157. Chicken Bone Broth Soup
158. Beef Bone Broth Soup
159. Pork Bone Broth Soup
160. Seafood Bone Broth Soup
161. Spicy Beef Bone Broth Soup
162. Turkey Bone Broth Soup
163. Collagen-Rich Bone Broth Soup
164. Pork and Bean Bone Broth Soup
165. Spicy Chicken Bone Broth Soup
166. Tomato and Bone Broth Soup
167. Mushroom Bone Broth Soup
168. Miso Bone Broth Soup
169. Vegetable Bone Broth Soup
170. Spicy Bone Broth and Vegetable Soup

High Protein Soup Recipe

1. Beef and Vegetable Soup

Ingredients:

• 1 lb beef stew meat (cut into cubes)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 carrots (peeled and sliced)
• 2 celery stalks (chopped)
• 2 potatoes (peeled and diced)
• 1 zucchini (chopped)
• 1 can (14 oz) diced tomatoes
• 4 cups beef broth
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp dried thyme
• 1 tsp dried oregano

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the beef stew meat and cook until browned on all sides (about 5-7 minutes).
2. Add the chopped onion and garlic, sautéing until softened (about 5 minutes).
3. Add the carrots, celery, potatoes, zucchini, diced tomatoes, and beef broth to the pot. Stir to combine.
4. Season with thyme, oregano, salt, and pepper.
5. Bring the soup to a boil, then reduce heat to low and simmer for 1-1.5 hours, or until the beef is tender and the vegetables are cooked through.
6. Adjust seasoning if necessary and serve hot.

2. Classic Beef Stew (High-Protein Version)

Ingredients:

• 1.5 lbs beef chuck (cut into cubes)
• 1 onion (chopped)
• 3 cloves garlic (minced)
• 2 carrots (peeled and sliced)
• 2 potatoes (peeled and diced)
• 1 cup peas (fresh or frozen)
• 4 cups beef broth
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tbsp tomato paste
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the beef and brown on all sides (about 5-7 minutes).
2. Remove beef from the pot and set aside. In the same pot, sauté the onion and garlic until softened (about 5 minutes).
3. Add the tomato paste and cook for 1-2 minutes, stirring to combine.
4. Return the beef to the pot and add the carrots, potatoes, peas, beef broth, thyme, salt, and pepper.
5. Bring to a boil, then reduce the heat to low and simmer for 1.5-2 hours, until the beef is tender and the vegetables are cooked.
6. Adjust seasoning if necessary and serve hot.

3. Beef and Broccoli Soup

Ingredients:

• 1 lb beef (flank steak or sirloin), thinly sliced
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 3 cups broccoli florets
• 4 cups beef broth
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp ground ginger
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the beef slices and cook until browned (about 5-7 minutes). Remove and set aside.
2. In the same pot, add the onion and garlic, cooking until softened (about 5 minutes).
3. Add the beef broth, soy sauce, sesame oil, and ground ginger. Bring to a boil.
4. Add the broccoli florets and return the beef to the pot. Reduce heat to low and simmer for 10-15 minutes, until the broccoli is tender.
5. Season with salt and pepper to taste.
6. Serve hot, optionally garnished with sesame seeds.

4. Ground Beef and Lentil Soup

Ingredients:

• 1 lb ground beef
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 cup lentils (rinsed)
• 4 cups beef broth
• 1 can (14 oz) diced tomatoes
• 2 carrots (peeled and chopped)
• 2 celery stalks (chopped)
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and pepper to taste

Instructions:

1. In a large pot, brown the ground beef over medium heat. Drain any excess fat.
2. Add the onion and garlic, cooking until softened (about 5 minutes).
3. Add the carrots, celery, lentils, diced tomatoes, and beef broth to the pot. Stir to combine.
4. Season with cumin, coriander, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
6. Adjust seasoning if necessary and serve hot.

5. Beef and Sweet Potato Soup

Ingredients:

• 1 lb beef stew meat (cut into cubes)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 medium sweet potatoes (peeled and diced)
• 1 can (14 oz) diced tomatoes
• 4 cups beef broth
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides (about 5-7 minutes).
2. Add the onion and garlic, cooking until softened (about 5 minutes).
3. Add the diced sweet potatoes, diced tomatoes, and beef broth. Stir to combine.
4. Season with smoked paprika, salt, and pepper.
5. Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours, until the beef is tender and the sweet potatoes are soft.
6. Serve hot, optionally garnished with fresh herbs.

6. Beef Pho Soup

Ingredients:

• 1 lb beef sirloin or flank steak (thinly sliced)
• 1 onion (quartered)
• 2-inch piece ginger (sliced)
• 4 cups beef broth
• 2 tbsp fish sauce
• 1 tbsp soy sauce
• 1 tsp cinnamon
• 2-3 star anise pods
• 2-3 cloves
• Fresh cilantro (for garnish)
• Rice noodles (optional, for serving)
• Lime wedges (for garnish)
• Fresh basil leaves (for garnish)

Instructions:

1. In a large pot, add the beef broth, onion, ginger, fish sauce, soy sauce, cinnamon, star anise, and cloves. Bring to a boil.
2. Reduce heat and simmer for 30 minutes to allow the flavors to develop.
3. Strain the broth to remove the solid ingredients and return it to the pot.
4. Thinly slice the beef and place it into individual bowls.
5. Pour the hot broth over the beef slices and top with fresh cilantro, lime wedges, and basil.
6. Serve with rice noodles (optional) and enjoy.

7. Spicy Beef and Bean Soup

Ingredients:

• 1 lb ground beef
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 cans (15 oz each) kidney beans (rinsed and drained)
• 1 can (14 oz) diced tomatoes
• 1-2 jalapeños (chopped)
• 1 tbsp chili powder
• 1 tsp cumin
• 4 cups beef broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned (about 5-7 minutes).
2. Add the onion, garlic, and jalapeños, cooking until softened (about 5 minutes).
3. Add the kidney beans, diced tomatoes, chili powder, cumin, and beef broth to the pot. Stir to combine.
4. Bring the soup to a boil, then reduce the heat to low and simmer for 20-30 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, optionally garnished with sour cream or cilantro.

8. Beef and Kale Soup

Ingredients:

• 1 lb beef stew meat (cut into cubes)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 4 cups beef broth
• 1 bunch kale (chopped)
• 2 carrots (peeled and sliced)
• 2 celery stalks (chopped)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Brown the beef stew meat on all sides (about 5-7 minutes).
2. Add the onion and garlic, cooking until softened (about 5 minutes).
3. Add the beef broth, carrots, celery, and kale to the pot. Stir to combine.
4. Bring to a boil, then reduce the heat to low and simmer for 1-1.5 hours, until the beef is tender and the kale is cooked.
5. Season with salt and pepper to taste.
6. Serve hot, optionally garnished with grated Parmesan.

9. Beef Bone Broth Soup

Ingredients:

• 2 lbs beef bones (preferably marrow or knuckle bones)
• 1 onion (quartered)
• 2 cloves garlic (minced)
• 2 carrots (peeled and chopped)
• 2 celery stalks (chopped)
• 2 tbsp apple cider vinegar
• 12 cups water
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Place the beef bones on a baking sheet and roast them for 30 minutes to develop a deeper flavor.
2. Transfer the roasted bones to a large pot. Add onion, garlic, carrots, celery, and apple cider vinegar.
3. Pour in 12 cups of water and bring to a boil. Once boiling, reduce the heat to a simmer.
4. Cook for 4-6 hours, occasionally skimming off the foam that rises to the top.
5. After cooking, remove the bones and vegetables. Strain the broth through a fine mesh sieve.
6. Season with salt and pepper to taste.
7. Serve hot, optionally garnished with fresh herbs.

10. Beef and Barley Soup

Ingredients:

• 1 lb beef stew meat (cut into cubes)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 carrots (peeled and chopped)
• 2 celery stalks (chopped)
• 1 cup pearl barley
• 4 cups beef broth
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp dried thyme

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the beef stew meat and brown on all sides (about 5-7 minutes).
2. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
3. Add the carrots, celery, barley, beef broth, thyme, salt, and pepper. Stir to combine.
4. Bring the soup to a boil, then reduce the heat to low and simmer for 1-1.5 hours, or until the beef is tender and the barley is cooked.
5. Adjust seasoning if necessary and serve hot.

11. Beef and Cabbage Soup

Ingredients:

• 1 lb ground beef
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 small head of cabbage (shredded)
• 4 cups beef broth
• 1 can (14 oz) diced tomatoes
• 1 tsp paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground beef and cook until browned (about 5-7 minutes).
2. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
3. Add the shredded cabbage, beef broth, diced tomatoes, paprika, salt, and pepper. Stir to combine.
4. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the cabbage is tender.
5. Adjust seasoning if necessary and serve hot.

12. Spicy Korean Beef Soup (Galbitang)

Ingredients:

• 1 lb beef short ribs (bone-in)
• 1 onion (quartered)
• 2 cloves garlic (minced)
• 1 tbsp ginger (sliced)
• 1 tbsp soy sauce
• 1 tbsp sesame oil
• 2-3 dried red chilies (optional for heat)
• 8 cups water
• Salt to taste
• Fresh green onions (for garnish)

Instructions:

1. In a large pot, add the beef short ribs and cover with 8 cups of water. Bring to a boil and remove the scum that rises to the top.
2. Once the water is clear, add the onion, garlic, ginger, soy sauce, sesame oil, and dried chilies. Simmer for 2 hours.
3. Remove the short ribs from the broth and shred the meat from the bones.
4. Return the meat to the broth, season with salt, and simmer for an additional 30 minutes.
5. Serve hot, garnished with fresh green onions.

13. Ground Beef and Spinach Soup

Ingredients:

• 1 lb ground beef
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 4 cups beef broth
• 1 can (14 oz) diced tomatoes
• 4 cups fresh spinach (washed and chopped)
• 1 tsp ground cumin
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Brown the ground beef until fully cooked (about 5-7 minutes).
2. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
3. Pour in the beef broth and diced tomatoes. Stir to combine.
4. Season with cumin, salt, and pepper.
5. Add the spinach and cook until wilted (about 3-5 minutes).
6. Serve hot.

14. Slow Cooker Beef Stew

Ingredients:

• 1.5 lbs beef stew meat (cut into cubes)
• 1 onion (chopped)
• 3 carrots (peeled and chopped)
• 2 potatoes (peeled and diced)
• 1 cup peas (fresh or frozen)
• 4 cups beef broth
• 1 tsp dried thyme
• 1 tbsp tomato paste
• Salt and pepper to taste

Instructions:

1. Add all ingredients to a slow cooker. Stir to combine.
2. Cover and cook on low for 7-8 hours, or until the beef is tender and the vegetables are cooked through.
3. Adjust seasoning with salt and pepper before serving.
4. Serve hot.

15. Beef and Mushroom Soup

Ingredients:

• 1 lb beef stew meat (cut into cubes)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 cups mushrooms (sliced)
• 4 cups beef broth
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Brown the beef stew meat on all sides (about 5-7 minutes).
2. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
3. Add the mushrooms and cook until they release their moisture (about 5-7 minutes).
4. Pour in the beef broth, thyme, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 1-1.5 hours, or until the beef is tender.
6. Serve hot.

16. Chili with Ground Beef and Beans

Ingredients:

• 1 lb ground beef
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 can (15 oz) kidney beans (rinsed and drained)
• 1 can (15 oz) black beans (rinsed and drained)
• 1 can (14 oz) diced tomatoes
• 1 tbsp chili powder
• 1 tsp cumin
• 4 cups beef broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and brown until fully cooked (about 5-7 minutes).
2. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
3. Add the chili powder, cumin, kidney beans, black beans, diced tomatoes, and beef broth.
4. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, optionally topped with sour cream or shredded cheese.

17. Beef and Tomato Soup

Ingredients:

• 1 lb beef stew meat (cut into cubes)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 4 cups beef broth
• 1 can (14 oz) diced tomatoes
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

1. In a large pot, brown the beef stew meat over medium heat (about 5-7 minutes).
2. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
3. Pour in the beef broth, diced tomatoes, basil, salt, and pepper.
4. Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours, until the beef is tender.
5. Serve hot.

18. Beef and Cauliflower Soup

Ingredients:

• 1 lb beef stew meat (cut into cubes)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 4 cups beef broth
• 1 small head cauliflower (cut into florets)
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Brown the beef stew meat on all sides (about 5-7 minutes).
2. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
3. Pour in the beef broth, thyme, salt, and pepper. Bring to a boil.
4. Add the cauliflower florets and reduce the heat to low. Simmer for 30-40 minutes, or until the beef is tender and the cauliflower is soft.
5. Adjust seasoning if necessary and serve hot.

19. Beef and Eggplant Soup

Ingredients:

• 1 lb ground beef
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 medium eggplant (cubed)
• 4 cups beef broth
• 1 can (14 oz) diced tomatoes
• 1 tsp dried oregano
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and brown until fully cooked (about 5-7 minutes).
2. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
3. Add the cubed eggplant and cook for another 5-7 minutes until slightly softened.
4. Pour in the beef broth, diced tomatoes, oregano, salt, and pepper. Stir to combine.
5. Bring to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the eggplant is tender and the flavors meld together.
6. Serve hot.

20. Spicy Beef Chili with Beans

Ingredients:

• 1 lb ground beef
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 can (15 oz) kidney beans (rinsed and drained)
• 1 can (15 oz) black beans (rinsed and drained)
• 1 can (14 oz) diced tomatoes
• 1-2 jalapeños (chopped, optional for heat)
• 1 tbsp chili powder
• 1 tsp cumin
• 4 cups beef broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground beef and brown until fully cooked (about 5-7 minutes).
2. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
3. Add the chopped jalapeños, chili powder, cumin, kidney beans, black beans, diced tomatoes, and beef broth. Stir to combine.
4. Bring the soup to a boil, then reduce the heat to low and simmer for 30 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, optionally topped with sour cream, cheese, or fresh cilantro.