Keto Lunch Ideas – Tasty Low-Carb Midday Meals

Keto Lunch Ideas offer a variety of satisfying, low-carb meals that are perfect for staying energized and full throughout the day without breaking ketosis. These lunches typically focus on high-quality proteins like grilled chicken, tuna, or turkey, paired with healthy fats such as avocado, olive oil, and cheese.

Popular options include lettuce-wrapped burgers, egg salad-stuffed avocados, keto Cobb salads, cauliflower rice bowls, and zucchini noodle stir-fries. Many keto lunch ideas are quick to prepare and great for meal prepping, making them convenient for busy schedules. With the right combination of ingredients, keto lunches can be both delicious and nutritious while keeping your carb intake in check.

Keto Lunch Ideas

Here are 15+ detailed Keto Lunch Recipes that are low in carbs, high in healthy fats, and packed with flavor to keep you full and energized through your day:

1. Keto Chicken Lettuce Wraps Recipe

Ingredients:

• 1 cup cooked shredded chicken

• 2 tbsp mayonnaise

• 1 tbsp Dijon mustard

• 1 tbsp chopped celery

• Romaine or butter lettuce leaves

Instructions:

1. Mix chicken, mayo, mustard, and celery.

2. Scoop into lettuce leaves and wrap.

3. Serve chilled.

2. Avocado Tuna Salad Recipe

Ingredients:

• 1 avocado, mashed

• 1 can tuna (in water), drained

• 1 tbsp mayonnaise

• 1 tbsp lemon juice

• Salt & pepper to taste

Instructions:

1. Mix all ingredients in a bowl.

2. Serve as is or stuffed in a bell pepper or lettuce cup.

3. Zucchini Noodle Caprese Salad Recipe

Ingredients:

• 2 zucchinis spiralized

• 1/2 cup cherry tomatoes, halved

• 1/4 cup mozzarella balls

• 2 tbsp olive oil

• Fresh basil and balsamic vinegar

Instructions:

1. Combine all ingredients.

2. Drizzle with olive oil and vinegar before serving.

4. Egg Salad Lettuce Wraps Recipe

Ingredients:

• 4 boiled eggs, chopped

• 2 tbsp mayonnaise

• 1 tsp Dijon mustard

• Salt, pepper, paprika

• Romaine lettuce

Instructions:

1. Mix eggs, mayo, mustard, and seasonings.

2. Spoon into lettuce leaves and serve.

5. Keto BLT Salad Recipe

Ingredients:

• 2 cups chopped romaine lettuce

• 4 strips cooked bacon, crumbled

• 1/2 cup cherry tomatoes, halved

• 2 tbsp mayonnaise or ranch dressing

Instructions:

1. Toss all ingredients together.

2. Drizzle with dressing and enjoy.

6. Cheeseburger Salad Recipe

Ingredients:

• 1/2 lb ground beef

• 1/4 cup shredded cheddar

• 2 cups romaine lettuce

• Pickles, diced tomatoes, onions

• Keto-friendly burger sauce

Instructions:

1. Cook beef and drain fat.

2. Top lettuce with beef, cheese, and toppings.

3. Drizzle with sauce and serve.

7. Buffalo Chicken Stuffed Avocados Recipe

Ingredients:

• 1 cup cooked shredded chicken

• 1/4 cup buffalo sauce

• 2 avocados, halved and pitted

• Blue cheese crumbles (optional)

Instructions:

1. Mix chicken with buffalo sauce.

2. Fill avocado halves and top with cheese if desired.

8. Cauliflower Fried Rice Recipe

Ingredients:

• 2 cups cauliflower rice

• 1 egg, beaten

• 1/2 cup mixed diced veggies (zucchini, bell pepper)

• 1 tbsp soy sauce or coconut aminos

Instructions:

1. Scramble egg in pan, set aside.

2. Sauté cauliflower rice and veggies.

3. Add soy sauce and egg, stir well.

9. Cobb Salad Bowl Recipe

Ingredients:

• 2 cups chopped greens

• 1 boiled egg

• 1/2 avocado

• Bacon bits

• Blue cheese crumbles

• Grilled chicken slices

• Keto ranch or vinaigrette

Instructions:

1. Arrange all ingredients in a bowl.

2. Drizzle with dressing and enjoy.

10. Keto Quesadilla (Cheese Shell) Recipe

Ingredients:

• 1 cup shredded mozzarella or cheddar

• 1/2 cup cooked chicken or beef

• 2 tbsp chopped onions and peppers

Instructions:

1. Make cheese “tortilla” by melting cheese in a pan until crispy.

2. Fill with chicken and veggies.

3. Fold in half and cook until crispy.

11. Spinach and Feta Omelette Recipe

Ingredients:

• 2 eggs

• 1/4 cup fresh spinach

• 2 tbsp feta cheese

• Salt and pepper

Instructions:

1. Whisk eggs and pour into a hot pan.

2. Add spinach and feta.

3. Fold omelette and cook through.

12. Keto Turkey Roll-Ups Recipe

Ingredients:

• 4 slices turkey breast

• 2 tbsp cream cheese

• 1 tbsp chopped pickles or cucumber

Instructions:

1. Spread cream cheese on each turkey slice.

2. Add chopped pickles, roll up tightly.

3. Slice in halves or serve whole.

13. Tuna-Stuffed Bell Peppers Recipe

Ingredients:

• 1 can tuna

• 2 tbsp mayonnaise

• 1 small bell pepper, halved and deseeded

Instructions:

1. Mix tuna and mayo.

2. Spoon into bell pepper halves.

3. Serve chilled or at room temperature.

14. Bacon Egg Cups Recipe

Ingredients:

• 6 slices bacon

• 6 eggs

• Salt, pepper, cheese (optional)

Instructions:

1. Line muffin tin with bacon slices.

2. Crack one egg into each cup.

3. Season and bake at 375°F (190°C) for 15–18 mins.

15. Keto Greek Salad Recipe

Ingredients:

• Cucumber slices

• Cherry tomatoes (in moderation)

• Kalamata olives

• Feta cheese

• Red onion

• Olive oil + lemon juice

Instructions:

1. Toss all ingredients in a bowl.

2. Drizzle with olive oil and lemon dressing.

16. Keto Broccoli and Cheese Soup Recipe

Ingredients:

• 1 cup steamed broccoli

• 1/2 cup shredded cheddar

• 1/2 cup heavy cream

• 1 tbsp butter

Instructions:

1. Blend broccoli (optional).

2. Combine with butter, cream, and cheese over medium heat.

3. Simmer until thick and serve.