Keto Lunch Ideas offer a variety of satisfying, low-carb meals that are perfect for staying energized and full throughout the day without breaking ketosis. These lunches typically focus on high-quality proteins like grilled chicken, tuna, or turkey, paired with healthy fats such as avocado, olive oil, and cheese.
Popular options include lettuce-wrapped burgers, egg salad-stuffed avocados, keto Cobb salads, cauliflower rice bowls, and zucchini noodle stir-fries. Many keto lunch ideas are quick to prepare and great for meal prepping, making them convenient for busy schedules. With the right combination of ingredients, keto lunches can be both delicious and nutritious while keeping your carb intake in check.
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Keto Lunch Ideas
Here are 15+ detailed Keto Lunch Recipes that are low in carbs, high in healthy fats, and packed with flavor to keep you full and energized through your day:
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1. Keto Chicken Lettuce Wraps Recipe
Ingredients:
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1 cup cooked shredded chicken
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2 tbsp mayonnaise
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1 tbsp Dijon mustard
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1 tbsp chopped celery
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Romaine or butter lettuce leaves
Instructions:
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Mix chicken, mayo, mustard, and celery.
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Scoop into lettuce leaves and wrap.
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Serve chilled.
2. Avocado Tuna Salad Recipe
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Ingredients:
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1 avocado, mashed
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1 can tuna (in water), drained
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1 tbsp mayonnaise
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1 tbsp lemon juice
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Salt & pepper to taste
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Instructions:
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Mix all ingredients in a bowl.
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Serve as is or stuffed in a bell pepper or lettuce cup.
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3. Zucchini Noodle Caprese Salad Recipe
Ingredients:
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2 zucchinis spiralized
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1/2 cup cherry tomatoes, halved
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1/4 cup mozzarella balls
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2 tbsp olive oil
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Fresh basil and balsamic vinegar
Instructions:
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Combine all ingredients.
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Drizzle with olive oil and vinegar before serving.
4. Egg Salad Lettuce Wraps Recipe
Ingredients:
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4 boiled eggs, chopped
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2 tbsp mayonnaise
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1 tsp Dijon mustard
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Salt, pepper, paprika
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Romaine lettuce
Instructions:
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Mix eggs, mayo, mustard, and seasonings.
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Spoon into lettuce leaves and serve.
5. Keto BLT Salad Recipe
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Ingredients:
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2 cups chopped romaine lettuce
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4 strips cooked bacon, crumbled
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1/2 cup cherry tomatoes, halved
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2 tbsp mayonnaise or ranch dressing
Instructions:
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Toss all ingredients together.
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Drizzle with dressing and enjoy.
6. Cheeseburger Salad Recipe
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Ingredients:
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1/2 lb ground beef
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1/4 cup shredded cheddar
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2 cups romaine lettuce
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Pickles, diced tomatoes, onions
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Keto-friendly burger sauce
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Instructions:
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Cook beef and drain fat.
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Top lettuce with beef, cheese, and toppings.
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Drizzle with sauce and serve.
7. Buffalo Chicken Stuffed Avocados Recipe
Ingredients:
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1 cup cooked shredded chicken
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1/4 cup buffalo sauce
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2 avocados, halved and pitted
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Blue cheese crumbles (optional)
Instructions:
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Mix chicken with buffalo sauce.
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Fill avocado halves and top with cheese if desired.
8. Cauliflower Fried Rice Recipe
Ingredients:
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2 cups cauliflower rice
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1 egg, beaten
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1/2 cup mixed diced veggies (zucchini, bell pepper)
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1 tbsp soy sauce or coconut aminos
Instructions:
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Scramble egg in pan, set aside.
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Sauté cauliflower rice and veggies.
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Add soy sauce and egg, stir well.
9. Cobb Salad Bowl Recipe
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Ingredients:
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2 cups chopped greens
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1 boiled egg
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1/2 avocado
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Bacon bits
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Blue cheese crumbles
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Grilled chicken slices
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Keto ranch or vinaigrette
Instructions:
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Arrange all ingredients in a bowl.
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Drizzle with dressing and enjoy.
10. Keto Quesadilla (Cheese Shell) Recipe
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Ingredients:
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1 cup shredded mozzarella or cheddar
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1/2 cup cooked chicken or beef
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2 tbsp chopped onions and peppers
Instructions:
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Make cheese “tortilla” by melting cheese in a pan until crispy.
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Fill with chicken and veggies.
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Fold in half and cook until crispy.
11. Spinach and Feta Omelette Recipe
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Ingredients:
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2 eggs
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1/4 cup fresh spinach
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2 tbsp feta cheese
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Salt and pepper
Instructions:
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Whisk eggs and pour into a hot pan.
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Add spinach and feta.
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Fold omelette and cook through.
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12. Keto Turkey Roll-Ups Recipe
Ingredients:
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4 slices turkey breast
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2 tbsp cream cheese
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1 tbsp chopped pickles or cucumber
Instructions:
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Spread cream cheese on each turkey slice.
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Add chopped pickles, roll up tightly.
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Slice in halves or serve whole.
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13. Tuna-Stuffed Bell Peppers Recipe
Ingredients:
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1 can tuna
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2 tbsp mayonnaise
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1 small bell pepper, halved and deseeded
Instructions:
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Mix tuna and mayo.
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Spoon into bell pepper halves.
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Serve chilled or at room temperature.
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14. Bacon Egg Cups Recipe
Ingredients:
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6 slices bacon
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6 eggs
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Salt, pepper, cheese (optional)
Instructions:
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Line muffin tin with bacon slices.
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Crack one egg into each cup.
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Season and bake at 375°F (190°C) for 15–18 mins.
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15. Keto Greek Salad Recipe
Ingredients:
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Cucumber slices
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Cherry tomatoes (in moderation)
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Kalamata olives
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Feta cheese
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Red onion
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Olive oil + lemon juice
Instructions:
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Toss all ingredients in a bowl.
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Drizzle with olive oil and lemon dressing.
16. Keto Broccoli and Cheese Soup Recipe
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Ingredients:
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1 cup steamed broccoli
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1/2 cup shredded cheddar
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1/2 cup heavy cream
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1 tbsp butter
Instructions:
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Blend broccoli (optional).
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Combine with butter, cream, and cheese over medium heat.
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Simmer until thick and serve.
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Hi, I’m Maggie Culp, the founder of PartyVibesFun.com, based in North Little Rock, Arkansas, United States! With a passion for creating unforgettable celebrations, I specialize in turning any event into a fun and vibrant experience. From birthday parties to themed gatherings, I’m here to help you bring your party ideas to life with ease and excitement. Whether you’re looking for unique games, creative themes, or party planning tips, I’m dedicated to making sure every moment of your event is filled with joy. Let’s create memories together and make your next party the talk of the town!