Low Carb Lunch Ideas – Low-carb lunch ideas are a fantastic way to enjoy delicious meals while maintaining steady energy levels and supporting your health goals. These meals often feature lean proteins, fresh vegetables, and healthy fats to keep you satisfied without heavy carbs. Options like lettuce wraps, zucchini noodle salads, or grilled chicken with avocado are flavorful and nutrient-dense.
Egg-based dishes such as frittatas or quiches without the crust provide a protein-packed boost, while low-carb soups and bowls, like cauliflower rice stir-fry or taco salads, offer satisfying variety. These lunches are quick to prepare, easy to customize, and perfect for meal prep, making them a go-to choice for anyone seeking balanced, low-carb options for their midday meal.
Low Carb Lunch Ideas
Here’s a list of over 100 low-carb lunch ideas, categorized for convenience:
Salads
- Chicken Caesar Salad (without croutons)
- Cobb Salad with Avocado and Blue Cheese
- Tuna Salad (with mayo and mustard, served in avocado halves)
- Greek Salad with Chicken
- Spinach Salad with Bacon and Eggs
- Arugula Salad with Prosciutto and Parmesan
- Kale Salad with Chicken, Walnuts, and Goat Cheese
- Caprese Salad (tomato, mozzarella, basil, olive oil)
- Zucchini Noodles with Pesto and Grilled Chicken
- Egg Salad Lettuce Wraps
Wraps and Sandwiches (Low-Carb)
- Lettuce Wraps with Turkey and Cheese
- Chicken Salad Lettuce Wraps
- Turkey and Avocado Lettuce Wrap
- Collard Green Wraps with Tuna Salad
- Eggplant Sandwich (grilled eggplant as “bread”)
- Portobello Mushroom Burger
- Cucumber Sandwiches with Cream Cheese and Dill
- Chicken Wrap with Low-Carb Tortilla
- Ham and Cheese Roll-Ups
- Turkey and Bacon Lettuce Wraps
Meat and Seafood
- Grilled Chicken Breast with Roasted Vegetables
- Baked Salmon with Lemon and Asparagus
- Beef Stir-Fry with Broccoli
- Shrimp Scampi with Zoodles
- Grilled Steak with Cauliflower Mash
- Salmon Salad with Avocado
- Chicken Thighs with Garlic and Butter
- Grilled Shrimp Skewers
- Pork Tenderloin with Roasted Brussels Sprouts
- Roast Beef Salad with Balsamic Vinaigrette
Soups and Stews
- Chicken Zoodle Soup
- Broccoli and Cheddar Soup
- Cauliflower Chowder
- Beef and Vegetable Stew (low-carb)
- Creamy Tomato Soup (using unsweetened almond milk)
- Chicken and Mushroom Soup
- Zucchini and Ground Turkey Soup
- Spicy Shrimp Soup
- Egg Drop Soup
- Cauliflower and Sausage Soup
Egg-Based Dishes
- Scrambled Eggs with Spinach and Feta
- Frittata with Mushrooms and Cheese
- Omelette with Avocado and Bacon
- Deviled Eggs with Bacon
- Baked Avocado Egg Boats
- Shakshuka (poached eggs in tomato sauce)
- Egg Muffins with Ham and Cheese
- Spinach and Cheese Quiche (no crust)
- Cloud Eggs with Avocado
- Egg Salad with Pickles and Mustard
Bowl Meals
- Grilled Chicken and Avocado Bowl
- Zucchini Noodles with Beef and Marinara
- Cauliflower Rice Stir-Fry with Shrimp
- Turkey Lettuce Wrap Bowls with Salsa
- Chicken and Veggie Skillet Bowl
- Cobb Salad Bowl with Bacon and Eggs
- Tuna Poke Bowl with Avocado
- Beef and Broccoli Stir Fry
- Grilled Salmon Bowl with Avocado and Greens
- Cauliflower Fried Rice with Chicken
Low-Carb “Pizza” Ideas
- Cauliflower Crust Pizza with Pepperoni
- Zucchini Pizza Boats with Cheese
- Portobello Mushroom Pizza Caps
- Fathead Pizza (with almond flour crust)
- Eggplant Pizza with Mozzarella
- Cheese-Stuffed Meatballs with Marinara
- Bell Pepper Pizza (top with cheese and toppings)
- Chicken Pizza Bites
- Broccoli-Crust Pizza
- Bacon-Wrapped Chicken “Pizza”
Vegetarian Options
- Grilled Tofu with Zucchini Noodles
- Cauliflower Steaks with Lemon Butter Sauce
- Stuffed Bell Peppers (with quinoa and cheese)
- Eggplant Parmesan (low-carb)
- Cauliflower Rice with Grilled Vegetables
- Roasted Brussels Sprouts with Parmesan
- Zucchini Fritters
- Cabbage Stir-Fry with Tofu
- Spaghetti Squash with Avocado and Pesto
- Vegan Lettuce Wraps with Tempeh
Snacks for Lunch
- Cheese and Charcuterie Board
- Guacamole with Celery Sticks
- Bacon-Wrapped Avocado Slices
- Tuna Salad in Cucumber Cups
- Antipasto Salad with Olives, Meats, and Cheese
- Spicy Chicken Wings (baked)
- Pickled Vegetables and Cheese
- Low-Carb Veggie Dip with Carrot Sticks
- Pork Rinds with Guacamole
- Roasted Seaweed Snacks
Low-Carb Sides
- Roasted Brussels Sprouts
- Cauliflower Mash with Butter
- Garlic Butter Mushrooms
- Roasted Zucchini with Parmesan
- Baked Broccoli with Olive Oil
- Sautéed Spinach with Garlic and Olive Oil
- Steamed Asparagus with Lemon
- Cabbage Stir-Fry
- Roasted Sweet Potatoes (small portion)
- Cucumber and Tomato Salad with Feta
Quick and Easy
- Chicken Salad with Mayo and Mustard
- Beef or Chicken Lettuce Wraps
- Smoked Salmon with Avocado
- Sliced Turkey with Cheese and Pickles
- Greek Yogurt with Berries and Nuts (unsweetened)
- Shrimp and Avocado Salad
- Grilled Chicken and Veggie Skewers
- Canned Tuna Salad with Avocado
- Chicken Wings with Celery and Blue Cheese Dressing
- Shrimp Lettuce Wraps with Spicy Mayo
Low Carb Lunch Recipe
1. Chicken Caesar Salad (without croutons)
Ingredients:
- 2 chicken breasts (grilled or baked)
- 4 cups Romaine lettuce (chopped)
- 1/4 cup Parmesan cheese (shredded)
- 1/4 cup Caesar dressing (low-carb)
- Salt and pepper to taste
- Optional: anchovy fillets or a sprinkle of lemon juice for extra flavor
Instructions:
- Season and cook the chicken breasts on the grill or in a pan until fully cooked, about 6-7 minutes per side. Let it rest for a few minutes before slicing.
- In a large salad bowl, combine the chopped Romaine lettuce and shredded Parmesan cheese.
- Add the sliced chicken breast on top of the salad.
- Drizzle the Caesar dressing over the salad, tossing everything together to coat evenly.
- Add salt, pepper, and any additional seasonings or lemon juice.
- Serve immediately, and enjoy your low-carb Chicken Caesar Salad!
2. Cobb Salad with Avocado and Blue Cheese
Ingredients:
- 2 cups mixed salad greens (e.g., Romaine, spinach)
- 1 chicken breast (grilled and chopped)
- 2 hard-boiled eggs (sliced)
- 1/2 avocado (sliced)
- 1/4 cup blue cheese (crumbled)
- 1/4 cup cherry tomatoes (halved)
- 2 slices cooked bacon (crumbled)
- 1/4 cup red onion (thinly sliced)
- 2 tbsp olive oil (for dressing)
- 1 tbsp red wine vinegar
- Salt and pepper to taste
Instructions:
- Cook the chicken breast on the grill or stovetop, then chop into bite-sized pieces.
- In a large salad bowl, arrange the salad greens as the base.
- Layer the salad with the grilled chicken, hard-boiled egg slices, avocado, blue cheese, cherry tomatoes, crumbled bacon, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper for the dressing.
- Drizzle the dressing over the salad, toss gently, and serve immediately.
3. Tuna Salad (with mayo and mustard, served in avocado halves)
Ingredients:
- 1 can tuna (in water or olive oil, drained)
- 2 tbsp mayonnaise (or Greek yogurt for a lighter version)
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1-2 ripe avocados (cut in half, pitted)
- 1 tbsp lemon juice
- Optional: fresh parsley or chives for garnish
Instructions:
- In a bowl, combine the drained tuna with mayonnaise, Dijon mustard, salt, and pepper. Stir until well mixed.
- Cut the avocados in half, remove the pit, and scoop out a bit of the flesh to make room for the tuna salad.
- Drizzle the avocado halves with lemon juice to prevent browning.
- Spoon the tuna salad into each avocado half.
- Garnish with chopped parsley or chives, and serve immediately.
4. Greek Salad with Chicken
Ingredients:
- 2 chicken breasts (grilled and sliced)
- 2 cups Romaine lettuce (chopped)
- 1/2 cucumber (sliced)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup Kalamata olives (pitted)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup feta cheese (crumbled)
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Grill the chicken breasts and slice them into strips.
- In a large bowl, combine the Romaine lettuce, cucumber, red onion, olives, and cherry tomatoes.
- Top with the sliced chicken and crumbled feta cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper for the dressing.
- Pour the dressing over the salad, toss, and serve.
5. Spinach Salad with Bacon and Eggs
Ingredients:
- 4 cups spinach (fresh)
- 2 hard-boiled eggs (sliced)
- 2 slices bacon (cooked and crumbled)
- 1/4 cup red onion (thinly sliced)
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, place the fresh spinach leaves.
- Top with the sliced hard-boiled eggs, crumbled bacon, and red onion.
- In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
6. Arugula Salad with Prosciutto and Parmesan
Ingredients:
- 4 cups arugula (fresh)
- 6-8 slices prosciutto (thinly sliced)
- 1/4 cup Parmesan cheese (shaved)
- 1 tbsp balsamic vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Place the fresh arugula in a large bowl.
- Arrange the prosciutto slices on top of the arugula.
- Sprinkle with shaved Parmesan cheese.
- Drizzle the salad with balsamic vinegar and olive oil.
- Season with salt and pepper, toss gently, and serve.
7. Kale Salad with Chicken, Walnuts, and Goat Cheese
Ingredients:
- 4 cups kale (washed and chopped)
- 2 chicken breasts (grilled and sliced)
- 1/4 cup walnuts (chopped)
- 1/4 cup goat cheese (crumbled)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Grill the chicken breasts and slice them into strips.
- In a large bowl, massage the chopped kale with olive oil and lemon juice until tender.
- Top with the sliced chicken, chopped walnuts, and crumbled goat cheese.
- Season with salt and pepper, toss, and serve.
8. Caprese Salad (Tomato, Mozzarella, Basil, Olive Oil)
Ingredients:
- 2 large tomatoes (sliced)
- 8 oz fresh mozzarella (sliced)
- Fresh basil leaves
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: balsamic reduction for drizzling
Instructions:
- Slice the tomatoes and fresh mozzarella.
- Arrange the tomato and mozzarella slices alternately on a platter.
- Tuck fresh basil leaves in between the slices.
- Drizzle with olive oil, season with salt and pepper, and drizzle with balsamic reduction if desired.
- Serve immediately.
9. Zucchini Noodles with Pesto and Grilled Chicken
Ingredients:
- 2 zucchinis (spiralized into noodles)
- 1 chicken breast (grilled and sliced)
- 1/4 cup pesto (store-bought or homemade)
- Salt and pepper to taste
- Parmesan cheese (optional for garnish)
Instructions:
- Grill the chicken breast and slice into strips.
- Use a spiralizer to turn the zucchinis into noodles.
- In a large bowl, toss the zucchini noodles with the pesto sauce.
- Add the grilled chicken slices on top.
- Season with salt and pepper, and garnish with Parmesan cheese if desired.
- Serve immediately.
10. Egg Salad Lettuce Wraps
Ingredients:
- 4 hard-boiled eggs (chopped)
- 2 tbsp mayonnaise (or Greek yogurt for a lighter version)
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Romaine lettuce leaves (or butter lettuce)
- Optional: chopped chives or parsley for garnish
Instructions:
- Chop the hard-boiled eggs into small pieces.
- In a bowl, combine the chopped eggs, mayonnaise, Dijon mustard, salt, and pepper. Mix until well combined.
- Spoon the egg salad mixture onto Romaine lettuce leaves.
- Garnish with chopped chives or parsley if desired.
- Roll the lettuce wraps and serve.
11. Lettuce Wraps with Turkey and Cheese
Ingredients:
- 4 large Romaine lettuce leaves (or Butter lettuce)
- 6 oz sliced turkey breast (deli-style or grilled)
- 4 slices of cheese (cheddar, Swiss, or provolone)
- 1-2 tbsp mustard or mayo (optional)
- Salt and pepper to taste
Instructions:
- Wash and pat dry the lettuce leaves, then trim the stems if necessary.
- Lay the lettuce leaves flat on a clean surface.
- Layer the turkey slices and cheese on top of each lettuce leaf.
- Add mustard or mayo if desired.
- Season with salt and pepper.
- Roll the lettuce leaves around the fillings, securing them like a wrap.
- Serve immediately for a crunchy, low-carb snack.
12. Chicken Salad Lettuce Wraps
Ingredients:
- 4 large Romaine lettuce leaves
- 2 cups cooked chicken breast (shredded or chopped)
- 1/4 cup mayonnaise (or Greek yogurt for a lighter version)
- 1 tbsp Dijon mustard
- 1/4 cup celery (finely chopped)
- 1/4 cup red onion (finely chopped)
- Salt and pepper to taste
Instructions:
- In a bowl, combine the shredded chicken, mayonnaise, Dijon mustard, celery, and red onion.
- Season with salt and pepper and mix until everything is well incorporated.
- Wash and dry the Romaine lettuce leaves.
- Spoon the chicken salad onto the center of each lettuce leaf.
- Wrap the lettuce around the filling like a burrito and serve immediately.
13. Turkey and Avocado Lettuce Wrap
Ingredients:
- 4 large Romaine lettuce leaves (or Butter lettuce)
- 6 oz sliced turkey breast
- 1/2 ripe avocado (sliced)
- 1 tbsp mayonnaise or mustard (optional)
- Salt and pepper to taste
Instructions:
- Wash and dry the lettuce leaves.
- Lay the turkey slices flat on each lettuce leaf.
- Place a few slices of avocado on top of the turkey.
- Add mayonnaise or mustard if desired, and season with salt and pepper.
- Roll the lettuce leaf into a wrap and serve immediately for a quick, low-carb meal.
14. Collard Green Wraps with Tuna Salad
Ingredients:
- 4 large collard green leaves (stems removed)
- 1 can tuna (in water or olive oil, drained)
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1/4 cup celery (finely chopped)
- 1/4 cup red onion (finely chopped)
- Salt and pepper to taste
Instructions:
- Wash and trim the collard greens by removing the tough stems and ribs.
- In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, and red onion.
- Season with salt and pepper, then mix everything together.
- Place the collard green leaves flat and add a few spoonfuls of the tuna salad to each leaf.
- Roll up the collard greens like a burrito, folding in the sides, and serve immediately.
15. Eggplant Sandwich (Grilled Eggplant as “Bread”)
Ingredients:
- 1 large eggplant
- Olive oil (for brushing)
- Salt and pepper to taste
- 4 oz grilled chicken or turkey breast (optional)
- 2 slices of cheese (mozzarella, cheddar, or Swiss)
- Fresh basil leaves (optional)
Instructions:
- Slice the eggplant into 1/2-inch thick rounds.
- Brush the eggplant slices with olive oil and season with salt and pepper.
- Grill the eggplant slices on a grill pan or outdoor grill for about 3-4 minutes per side until tender.
- Once the eggplant slices are grilled, layer them with grilled chicken (if using), cheese, and fresh basil.
- Top with another grilled eggplant slice and serve as an open-face sandwich or “bun.”
16. Portobello Mushroom Burger
Ingredients:
- 2 large Portobello mushroom caps (cleaned and stems removed)
- Olive oil (for brushing)
- 1 tbsp balsamic vinegar (optional)
- 4 oz ground beef, turkey, or chicken (for patty)
- 2 slices cheese (cheddar, Swiss, or mozzarella)
- Salt and pepper to taste
- Lettuce, tomato, and onion for topping (optional)
Instructions:
- Preheat the grill or stovetop grill pan.
- Brush the Portobello mushroom caps with olive oil and balsamic vinegar (optional). Season with salt and pepper.
- Grill the mushroom caps for about 5 minutes on each side until tender.
- While mushrooms are grilling, cook the ground meat into patties on the stovetop or grill.
- Once the mushroom caps and patties are cooked, place a patty on one mushroom cap, add a slice of cheese, and top with the second mushroom cap.
- Add optional toppings like lettuce, tomato, and onion if desired.
- Serve immediately as a low-carb “burger.”
17. Cucumber Sandwiches with Cream Cheese and Dill
Ingredients:
- 1 cucumber (thinly sliced)
- 4 oz cream cheese (softened)
- 1 tbsp fresh dill (chopped)
- Salt and pepper to taste
- Optional: garlic powder or onion powder
Instructions:
- Slice the cucumber into thin rounds.
- In a bowl, mix the cream cheese with chopped dill, salt, and pepper. Add garlic powder or onion powder if desired.
- Spread the cream cheese mixture onto the cucumber slices.
- Stack two slices together to form a sandwich.
- Serve immediately as a refreshing and low-carb snack.
18. Chicken Wrap with Low-Carb Tortilla
Ingredients:
- 1 low-carb tortilla (store-bought or homemade)
- 4 oz grilled chicken breast (sliced)
- 1/4 cup shredded lettuce
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 2 tbsp ranch or Caesar dressing (optional)
- Salt and pepper to taste
Instructions:
- Lay the low-carb tortilla flat on a clean surface.
- Add a few slices of grilled chicken in the center.
- Top with shredded lettuce, shredded cheese, and your choice of dressing.
- Season with salt and pepper.
- Roll up the tortilla, fold in the sides, and serve immediately.
19. Ham and Cheese Roll-Ups
Ingredients:
- 6-8 slices deli ham (thinly sliced)
- 4 oz cheese (cheddar, Swiss, or provolone)
- Mustard or mayo for spreading (optional)
- Salt and pepper to taste
Instructions:
- Lay the ham slices flat on a clean surface.
- Place a slice of cheese on top of each ham slice.
- Optionally, spread mustard or mayo on the ham before adding the cheese.
- Roll up the ham slices with the cheese inside.
- Season with salt and pepper to taste, then serve immediately.
20. Turkey and Bacon Lettuce Wraps
Ingredients:
- 4 large Romaine lettuce leaves
- 6 oz sliced turkey breast
- 2 slices cooked bacon (crumbled or whole)
- 1/2 avocado (sliced)
- 1 tbsp mayo or mustard (optional)
- Salt and pepper to taste
Instructions:
- Wash and dry the Romaine lettuce leaves.
- Lay the turkey slices flat on each lettuce leaf.
- Add the sliced avocado and bacon on top of the turkey.
- Spread mayo or mustard if desired, and season with salt and pepper.
- Roll up the lettuce leaves into wraps and serve immediately.
Hi, I’m Maggie Culp, the founder of PartyVibesFun.com, based in North Little Rock, Arkansas, United States! With a passion for creating unforgettable celebrations, I specialize in turning any event into a fun and vibrant experience. From birthday parties to themed gatherings, I’m here to help you bring your party ideas to life with ease and excitement. Whether you’re looking for unique games, creative themes, or party planning tips, I’m dedicated to making sure every moment of your event is filled with joy. Let’s create memories together and make your next party the talk of the town!